Day: December 20, 2022

Running Couplets

Hadn’t worked out since Friday because family was in town, started removing wallpaper, and yesterday we picked up my new car.

  • 3 Rounds
    • 15 Squat Jumps + 12 Curtsy Lunges (8# DBs)
    • TrueForm Run
  • 3 Rounds
    • 12 alt Seated Bent Over Rows (30#) + 12 DB Hang C&J (30#)
    • TrueForm Run
  • 3 Rounds
    • 10/10 KB Around the World (standing, at waist, 35#) + 20 OH Marches (35# KB)
    • TrueForm Run
  • 3 Rounds
    • 10 Seated DB Shoulder Press (30#) + 10 DB Fly (30#)
    • TrueForm Run
  • 3 Rounds
    • 12 alt Side Ball Slams (14# MB) + 12 Step-ups (20″)
    • TrueForm Run

One of us ran at a slow recovery pace while the other did a round of the couplet. Switch positions and get in three rounds before moving on to the next couplet. Took us 31:31 and we ran 3.4 km.