Day: December 2, 2022

Always Killer Abs

2 Rounds – Partner IGYG

  • 3 Sets of 10 Weighted Step-ups (20″, 12-15/20#)
  • 3 Sets of 10 Bench Press (45-55/95#)
  • 3 Sets of 5 Pull-up
  • 3 Sets of 50 Jump Rope
  • 3 Sets of 10 KB Sumo Deadlift (62#)
  • 3 Sets of 10 DB Upright Row (12/15#)

Midline

2 Rounds

  • 10 V-up + Star V-up
  • 10 alt Sprinter Sit-up
  • 10 alt V Wipers
  • 10/10 Side Plank Reach (on elbow)

B seems to like to find the most brutal core workouts from people way about our skill level. haha