Day: December 15, 2022

Lunge and Reverse It

Swing Man Golf

Dynamic Downswing Overspeed – 2×6

  • Trail Arm
  • Lead Arm
  • Both Arms

Full Swing Repetitions 

  • 2×5 Trail Arm
  • 2×5 Lead Arm
  • 3×5 Both Arms

Conditioning

20:00 AMRAP

  • 3 Devil Press (20# DBs)
  • 6 Deficit Push-ups (on 20# DBs)
  • 9 DB Hang Cleans (20#)
  • 12/9 cal Row/BikeErg
  • 15 Sit-ups
  • 18 Lunges / Reverse Lunges

I did the bike and lunges in the odd rounds and row and reverse lunges in the even rounds. Got through 6+18. Another good one from Ibex.

Midline

3 Rounds

  • 12/12 Side Twisted Crunches
  • 12 Piked Knee-ins
  • 12 Plank Jacks
  • 12 Pike-ups