Lunge and Reverse It

Swing Man Golf

Dynamic Downswing Overspeed – 2×6

• Trail Arm
• Lead Arm
• Both Arms

Full Swing Repetitions 

• 2×5 Trail Arm
• 2×5 Lead Arm
• 3×5 Both Arms

Conditioning

20:00 AMRAP

• 3 Devil Press (20# DBs)
• 6 Deficit Push-ups (on 20# DBs)
• 9 DB Hang Cleans (20#)
• 12/9 cal Row/BikeErg
• 15 Sit-ups
• 18 Lunges / Reverse Lunges

I did the bike and lunges in the odd rounds and row and reverse lunges in the even rounds. Got through 6+18. Another good one from Ibex.

Midline

3 Rounds

• 12/12 Side Twisted Crunches
• 12 Piked Knee-ins
• 12 Plank Jacks
• 12 Pike-ups