I’ve been putting 10 hour days in the bathroom remodel all week, so today was my first workout since Sunday.
Conditioning
4 Rounds
- 16 Russian Kettlebell Swings (35#)
- 8/8 Lateral Step-ups (24″)
- 10s Chin-up Hold
- 10/10 KB Around the World (35#)
- 20 cal BikeErg
- 10 Hanging Knee Raises
- 15 Push-ups
- 10 French Press (40# DB)
Got through it is 20:41.
Mobility
2 Sets
- 12 Hip Openers
- 10 alt Side Lunge with Arm Reach Over
- 10 Wall Slides
- 6/6 Knee Holding Foam Roller with MB Rotation (10#)
Nick Momrik's Fitness Logs 