Hang the Banner Week 2 Workout 2
2 Sets
- 10 Cat/Cow
- 10/10 Follow-through with Band
- 3/3 Wrist Flexion/Extension
- 10 Hand Extensions
2 Sets
- 4x10s Standing Anti-rotation
- 20 Fingertip Wall Push-ups
2 Sets
- 10 Banded Standing Row
- 20 Wrist Curl (8#)
- 20 Reverse Wrist Curl (8#)
- 20 Lateral Wrist Raise (8#)
- 10/10 Single Arm Row on One Leg
Conditioning
30:00 AMRAP
- 15 cal Row
- 30 DB Thrusters (8#)
- 15 Decline & Deficit Push-ups (feet on bench, hands on 20# DBs)
- 30 Plyo Lunges
- 15 cal BikeErg
- 30 Sit-ups
- 15 Seated Bent Over Back Fly (15# DBs)
I got through 4+6. With the row, thrusters, and lunges nearly all in a row it was a rough section!
Nick Momrik's Fitness Logs 