Swing It

Swing Man Golf

Isometric Downswing Strength – 2 Sets of 8-10 seconds

• Top of Backswing – 2 hands
• Halfway Down – 2 hands
• Impact – 2 hands
• Top of Backswing – Trail hand, then lead
• Halfway Down – Trail then lead
• Impact – Trail then lead

Dynamic Downswing Overspeed – 2×6

• Trail Arm
• Lead Arm
• Both Arms

Full Swing Repetitions

• 2×5 Trail Arm
• 2×5 Lead Arm
• 4×5 Both Arms

Brandi was feeling sick all day and I haven’t been sleeping well so that’s all we did.