We left early Thursday morning for Florida and got back yesterday. Did play 18 holes in a cart on Saturday evening.
3 Rounds
3 sets
3 Sets
5 Rounds
It was sort of a partner workout, sort of solo. Brandi started on the rower and I did the three different movements before we switched. I was getting 500 meters each round, having to go faster and faster to get it. Then B went TURBO in the 5th round and finished at 22:48. I kept going to get my 500 and ended at 23:05.
2 Rounds
2 Rounds
Another modded workout from this guy…
Big surprise, thrusters and pull-ups for 22.3! You would think that after 10+ years of the Open they’ve give it a rest and come up with a new combination.
I sure as hell wasn’t going to do bar muscle-ups on our low bar like last year and I wasn’t going to the outside rig. So I put in toes-to-bars. Also not going to waste time switching the weight on the bar, so stuck to one weight and went light because we never really do thrusters due to our backs. I went 8-7-6 on the the pull-ups and then realized I haven’t done a double under in months! I missed many times in every round and my heart rate kept spiking. I went 8-7-6 on the first round of thrusters. Then 7-6-5 for both the T2B and second thrusters. Chest-to-bar pull-ups are my nemesis, so I did all kipping triples. Finished with unbroken thrusters at 11:49, taking a lot of too long breaks along the way. Was still wrecked after! Most importantly I made it out of the Open injury free this year without any stress.
3 Sets
Those French presses were hard after all of the thrusters.
3 Sets
2 Rounds (50s : 10s)
I warmed up with about 30 PVC pass through.
4 Sets
3 Sets
3 Sets
6 Sets – E90S
My distances were 0.12, 3×0.13, 2×0.14 km.
3 Sets
My glutes are really sore from yesterday, which must have been the Bulgarian split squats. It was really cold in the garage so we tried to get warmed up with the workout first.
4 Rounds
We modified (due to B’s back) an IBEX piece here. I split the floor presses in half each round and went unbroken on the other movements. Finished in 14:38.
3 Sets
Another IBEX workout, though we didn’t do a 4th round.
3 Rounds
Might as well make it 3/3 with some core work from IBEX as well.
Increased the push-ups from the 10-8-6 last week.
2 Rounds
Much better this week, finishing in 7:28.
Still working all day, especially during the week on the kitchen.
We switched up the pump session this week and it was great.
2 Rounds
Hadn’t done this in months. So terrible. Took me 8:56.
B was not feeling well, so we rested yesterday and got in a quick one today.
4 Rounds
I let B set the first pace and was surprised to come in at 2:00. I felt good so got a bit faster each run, with the goal of pulling back so I could break 16 and I did with 15:36.
EMOM (alt) – 5 Rounds
E2M – 5 Rounds
Nick Momrik's Fitness Logs 