My glutes are really sore from yesterday, which must have been the Bulgarian split squats. It was really cold in the garage so we tried to get warmed up with the workout first.
Conditioning
4 Rounds
- 50 Jump Rope
- 30 DB Floor Presses (25# DBs)
- 25 Hang DB Cleans (25# DBs)
- 20 Lunges
- 10 Burpees to Plate (45# comp)
We modified (due to B’s back) an IBEX piece here. I split the floor presses in half each round and went unbroken on the other movements. Finished in 14:38.
Biceps
3 Sets
- 20 Barbell Curls (35#)
- 30 alt DB Curls (15#)
- 40 Banded PVC Curls (red)
- 90s Rest
Another IBEX workout, though we didn’t do a 4th round.
Midline
3 Rounds
- 15 Leg Lifts
- 15 DB OH Crunches (50#)
- 15 Pike-ups
Might as well make it 3/3 with some core work from IBEX as well.
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