Warm-up
- 80’ Monster Walks
- 80’ Lateral monster Walks
- 10 Monster squats
- 10 Monster Toe touches
- 20 Trunk Rotations
Legs
4 Sets
- 6/6 Curtsy Lunge (40# DBs)
- 8/8 Bulgarian Split Squats (25# DBs)
- 12 Double DB RDLs (50# DBs)
This was a nasty tri-set. I think I chose wise weights for our first attempt.
Conditioning
10 Rounds
- 30s BikeErg
- ~45s Rest
310, 313, 315, 315, 317, 322, 323, 323, 324, 334 meters
Nick Momrik's Fitness Logs 