2023/03/15

My abs are sore.

Conditioning

20:00 AMRAP

  • 4 Strict Pull-up
  • 8 Step-ups (20”)
  • 10 DB Swinging Front Raise (15#)
  • 8/8 Side Plank Pulses
  • 10 Push-ups
  • 50 Jump Rope

I got through 7+22 and never missed with the rope.

Mobility

2 Sets

  • 10 Wall Slides
  • 8/8 Half Indian Sit w/ other leg back, bring leg around to front

2 Sets

  • 20 Swing stance, wide arm rotations
  • 20 Stability ball pelvic tilts

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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