Day: March 22, 2023

2023/03/22

4 Rounds (30s work, 5s transition)

  • Twisting Box Jumps (20″)
  • Twisting Box Jumps (20″)
  • Push-ups
  • Kroc Rows (40# DB)
  • Kroc Rows (40# DB)
  • Standing Double DB Rotations (arms & elbows up, 5# DBs)
  • DB Rotation Passes (15#)
  • Single DB Curls (40#)
  • Side Shuffles
  • RDL (53# KB)