Day: March 8, 2023

That little workout really wiped me out last night.

Strength / Conditioning

3 Sets

• 12 Bench Press (95#)
• 12 Straight Arm Pulldowns (54#)

3 Sets

• 40 Plate A-jumps
• 24 Walking Lunges

3 Sets

• 7 Slurpees
• 12 Shoulder Press (75-65-65#)

3 Sets

• 12 Tricep Pushdowns (54-49-49#)
• 8/8/8 Static DB Curls (15#)

Midline

3 Sets

• 10 OH Big Flutter Kicks (15# DBs)
• 10/10 Raised Bicycles
• 10 alt Side Crunches
• 10 OH Crunches (15#, feet up)
• 10 Oblique Heel Touches

Mobility

• 20 Hip Openers
• 10 Cat/Cow

This one immediately wiped me out! I hope I’m over this sickness soon.