Day: March 25, 2023

Arms

3 Sets

• 10 DB Curls (25# DBs)
• 15s Chin-up Hold
• 12 French Press (40# DB)
• 12 Tate Press (35# DBs)
• 50 Banded Curls (red)
• 50 Tricep Pushdowns (blue)

Midline

3 Sets

• 30 Oblique Heel Touches
• 10 Jack Knives (15# DB)
• 10/10 Single Arm OH Leg Lifts (15# DB)