Day: March 20, 2023

2023/03/20

Life got in the way over the weekend. We did hit golf balls on the sim for an hour Saturday morning.

Conditioning

4 Rounds – 1:00 stations, 10s transition

  • Lunges
  • Incline Back Fly (20# DBs) + Incline Hammer Curl (20# DBs)
  • BikeErg
  • DB Floor Press (25# DBs) + OH March (25# DBs)
  • DB C&J (25# DBs) + Bottom Squat Hold

Midline

2 Sets

  • 10 Cat/Cow
  • 10/10 Golf Ball foot hurdles

2 Sets

  • 10/10 Side Lay w/ Arm Rotation OH
  • 5/5 Bent over one leg ball rotation (8# MB)

2 Sets

  • 10/10 Standing Hip Opener
  • 20 all-4s Hip Crunch