My back was really bothering me last night and through the night, but on the opposite side of where I usually have issues. After getting up this morning and moving around it has felt ok.
Legs & Conditioning
3 Sets
- BikeErg
- 10/10 Split Squats (12# DBs)
- 10 RDL (25# DBs)
3 Sets
- Row
- 8/8 Step-downs (12”)
- 12 Incline Front Squats (2”, 12# DBs)
3 Sets
- BikeErg
- 16 Front/back Lunges
- 20/20 Seated Leg Raise Pulses
3 Sets
- Row
- 30 Calf Raises (15# DBs)
- 10 Squat Jumps
Mobility / Midline
3 Sets
- 10/10 Lunge w/ Rotation
- 10/10 Pallof Press
- 10/10 Banded Rotation
- 20 Hip Openers
- 10 Cat Cow
Nick Momrik's Fitness Logs 