2023/03/13

My back was really bothering me last night and through the night, but on the opposite side of where I usually have issues. After getting up this morning and moving around it has felt ok.

Legs & Conditioning

3 Sets

  • BikeErg
  • 10/10 Split Squats (12# DBs)
  • 10 RDL (25# DBs)

3 Sets

  • Row
  • 8/8 Step-downs (12”)
  • 12 Incline Front Squats (2”, 12# DBs)

3 Sets

  • BikeErg
  • 16 Front/back Lunges
  • 20/20 Seated Leg Raise Pulses

3 Sets

  • Row
  • 30 Calf Raises (15# DBs)
  • 10 Squat Jumps

Mobility / Midline

3 Sets

  • 10/10 Lunge w/ Rotation
  • 10/10 Pallof Press
  • 10/10 Banded Rotation
  • 20 Hip Openers
  • 10 Cat Cow

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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