2023/03/12

Swing Man Golf

Isometric Downswing Strength

8-10 SECONDS, 1-2 sets

• Top of Backswing – 2 hands
• Halfway Down – 2 hands
• Impact – 2 hands
• Top of Backswing – Trail hand, then lead
• Halfway Down – Trail then lead
• Impact – Trail then lead

Conditioning

4 Rounds (1:00 work, 10s transition)

• BikeErg
• Box Step-ups (20″)
• alt Single Arm Uprights Row + Front/Side Raise (10# DBs)
• Row
• KB Around the Worlds (35#)
• Double Lateral Raise + High Bicep Curl (8# DBs)

Midline

2 Sets

• 6/6 Knee Up + Hip Open
• 6/6 Rig Ballerina Stretch