Day: March 12, 2023

2023/03/12

Swing Man Golf

Isometric Downswing Strength

8-10 SECONDS, 1-2 sets

  • Top of Backswing – 2 hands
  • Halfway Down – 2 hands
  • Impact – 2 hands
  • Top of Backswing – Trail hand, then lead
  • Halfway Down – Trail then lead
  • Impact – Trail then lead

Conditioning

4 Rounds (1:00 work, 10s transition)

  • BikeErg
  • Box Step-ups (20″)
  • alt Single Arm Uprights Row + Front/Side Raise (10# DBs)
  • Row
  • KB Around the Worlds (35#)
  • Double Lateral Raise + High Bicep Curl (8# DBs)

Midline

2 Sets

  • 6/6 Knee Up + Hip Open
  • 6/6 Rig Ballerina Stretch