2023/03/09

I’m getting sore in a lot of places after yesterday.

  • 6:00 TrueForm Walk
  • 3 Rounds
    • 5/5 One Arm OH Leg Lifts (15#)
    • 10 Plank Push-ups
  • 6:00 BikeErg
  • 3 Rounds
    • 20 Kneeling DB Rotations (15#)
    • 10 V-ups
  • 6:00 TrueForm Walk
  • 3 Rounds
    • 10 Pike-ups (foot wide on floot, together in air)
    • 8/8 Side Plank Pulses
  • 6:00 BikeErg