Day: March 14, 2023

2023/03/14

Lighter day today since we’ll be working out the next two days as well.

4 Rounds (1:00 work, 10s transition)

  • TrueForm Walk
  • AbMat Sit-up
  • Side Skater
  • Hang DB C&J (20#)
  • alt Side Crunch

Every other round I walked backwards.