Lighter day today since we’ll be working out the next two days as well.

4 Rounds (1:00 work, 10s transition)

  • TrueForm Walk
  • AbMat Sit-up
  • Side Skater
  • Hang DB C&J (20#)
  • alt Side Crunch

Every other round I walked backwards.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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