Had a great time in Madrid, with a day in Toledo. I started feeling sick the night before heading home and today finally felt good enough for a little exercise. This was the longest break I’ve had from the gym in a very long time. For a lot of the trip my back still wasn’t great, but after getting home, even with the long travel day and a 4 hour drive through a snowstorm, my back was feeling better than it has in a few years over the last few days.
4 Rounds (1:00 work, 10s transition)
- Plank
- Box Step-ups (18″)
- Russian KBS / H2H KBS (35#)
- BikeErg
- Banded Rotations (CS blue)
Just easing back in to it.
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