Had a great time in Madrid, with a day in Toledo. I started feeling sick the night before heading home and today finally felt good enough for a little exercise. This was the longest break I’ve had from the gym in a very long time. For a lot of the trip my back still wasn’t great, but after getting home, even with the long travel day and a 4 hour drive through a snowstorm, my back was feeling better than it has in a few years over the last few days.

4 Rounds (1:00 work, 10s transition)

  • Plank
  • Box Step-ups (18″)
  • Russian KBS / H2H KBS (35#)
  • BikeErg
  • Banded Rotations (CS blue)

Just easing back in to it.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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