2023/03/08

That little workout really wiped me out last night.

Strength / Conditioning

3 Sets

  • 12 Bench Press (95#)
  • 12 Straight Arm Pulldowns (54#)

3 Sets

  • 40 Plate A-jumps
  • 24 Walking Lunges

3 Sets

  • 7 Slurpees
  • 12 Shoulder Press (75-65-65#)

3 Sets

  • 12 Tricep Pushdowns (54-49-49#)
  • 8/8/8 Static DB Curls (15#)

Midline

3 Sets

  • 10 OH Big Flutter Kicks (15# DBs)
  • 10/10 Raised Bicycles
  • 10 alt Side Crunches
  • 10 OH Crunches (15#, feet up)
  • 10 Oblique Heel Touches

Mobility

  • 20 Hip Openers
  • 10 Cat/Cow

This one immediately wiped me out! I hope I’m over this sickness soon.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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