2023/03/22

4 Rounds (30s work, 5s transition)

  • Twisting Box Jumps (20″)
  • Twisting Box Jumps (20″)
  • Push-ups
  • Kroc Rows (40# DB)
  • Kroc Rows (40# DB)
  • Standing Double DB Rotations (arms & elbows up, 5# DBs)
  • DB Rotation Passes (15#)
  • Single DB Curls (40#)
  • Side Shuffles
  • RDL (53# KB)

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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