2023/03/21

  • 5:00 TrueForm Walk
  • 4 Sets
    • 10 DB Hang Snatch (30#)
    • 10 Straight Arm Pulldowns (60#)
    • Weighted Dead Bugs (5#)
  • 5:00 BikeErg
  • 4 Sets
    • 8/8 Weighted Lateral Step-ups (20”, 20#)
    • 10 Hammer Curls (20#)
    • Plank
  • 5:00 TrueForm Walk (2:00 backwards)
  • 4 Sets
    • 10/10 Banded Single Arm Chest Fly (CS blue)
    • 16 Combo Raises (10#)
    • Kneeling DB Rotations + Kneeling Wood Chops (15#)

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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