2023/03/16

Five days in a row. I just wish I’d get over this cough.

Conditioning

6 Rounds

• 4x Suitcase Carry (40′, 53# KB)
• 6 Burpees
• 10 DB Hang Cleans (20# DBs)
• 10 Weighted Step-ups (20# DBs, 20”)
• 10 Double DB OH Standing Tricep Extensions (20#)
• 10/10 DB Swing Rotations (12#)

I did regular burpees after the first round and it was no issue for my back. Took me 18:04.

Midline

4 Sets

• 8/8 Standing OH DB to Cross Knee (10#)
• 20 Side Crunch (10# DB)
• 10 Pike-ups
• 10/10 KB Around the world (35#)