Lighter day today since we’ll be working out the next two days as well.
4 Rounds (1:00 work, 10s transition)
- TrueForm Walk
- AbMat Sit-up
- Side Skater
- Hang DB C&J (20#)
- alt Side Crunch
Every other round I walked backwards.
2023/03/14
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Lighter day today since we’ll be working out the next two days as well.
4 Rounds (1:00 work, 10s transition)
Every other round I walked backwards.
Nick Momrik's Fitness Logs 