I’m really feeling my triceps from the first day of the chest program.
This was a lot harder than expected. I did everything unbroken, wore grips for pull-ups and was able to finish four full rounds plus through the mountain climbers. I couldn’t get myself to push the runs otherwise I might have been able to finish five rounds.
I ended up not working out Tuesday because I was exhausted and maybe feeling a bit of breathing in too much from using a paint sprayer to apply primer to our cabinet doors. I dumbly didn’t wear my respirator for the first half of the day.
Several months ago I decided I wouldn’t renew my WHOOP subscription and that ended. Wearing it 24/7 leaves marks on my wrists that take forever to heal and when I really thought about it, what information was I getting from the device to improve my life? It frequently read my heart rate way too high for long periods of time, especially when working with my hands, sanding or painting. I’m glad to be done with it.
3 Rounds
3 Rounds
4 Rounds
4 Rounds
7 Rounds
I was getting about 230 meters on the row, probably 400 on the bike and 160 on the run.
Another busy day working on the kitchen, with a few hiccups along the way.
4 Sets
4 Sets
Decided to use the seat on the bike today and it was still really tough! I got faster on the machines each time through.
4 Sets
4 Sets
I ran and biked slower than usual. Another busy day working on house projects and I haven’t slept very well the last two nights.
Those sit-ups were a killer.
It’s been too long!
4 Sets
3 Sets
These are both great combos.
Around 11am.
15:00 AMRAP
I decided not to do double unders after hurting my calf the last time. Will try to build up to it. Didn’t miss on the rope until twice in my final set. I did unbroken kipping pull-ups for a change from butterfly. Need to do step-ups more often! Finished 6+61
3 Rounds
We cut back from four rounds to get going with our day. Took me 4:02.
Nick Momrik's Fitness Logs 