Every Machine

I’m really feeling my triceps from the first day of the chest program.

30:00 AMRAP

  • 5 HSPU
  • 400 BikeErg
  • 20 Plyo Lunges
  • 200m Row
  • 10 Pull-ups
  • 120m TrueForm Run
  • 40 Mountain Climbers
  • 200m SkiErg

This was a lot harder than expected. I did everything unbroken, wore grips for pull-ups and was able to finish four full rounds plus through the mountain climbers. I couldn’t get myself to push the runs otherwise I might have been able to finish five rounds.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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