I’m really feeling my triceps from the first day of the chest program.
30:00 AMRAP
- 5 HSPU
- 400 BikeErg
- 20 Plyo Lunges
- 200m Row
- 10 Pull-ups
- 120m TrueForm Run
- 40 Mountain Climbers
- 200m SkiErg
This was a lot harder than expected. I did everything unbroken, wore grips for pull-ups and was able to finish four full rounds plus through the mountain climbers. I couldn’t get myself to push the runs otherwise I might have been able to finish five rounds.