Warm-up
- 80’ Lateral Monster Walks
- 80’ Monster Walks
- 10 Monster Squats
- 10 Monster Toe Touches
- 3 Sets
- 40’ Tip Toe Walk
- 10 Calf Raises
- 20 PVC Passes
Handstand Holds
- 2x 30s Back to Wall
- 2x 30s Facing Wall
It’s been too long!
Legs
4 Sets
- 200/250m TrueForm Run
- 10 Goblet Squats (45# KB)
- 16 Cossack Squats
3 Sets
- 400/500m Standing BikeErg
- 5/5 Goblet Deficit Reverse Lunges w/ Knee Up (35# KB, 1×55 plate deficit)
- 14 Sumo KB Deadlift (70# KB)
These are both great combos.
Nick Momrik's Fitness Logs 