Bike and Row Monday

We decided to get in a little cardio.

3 Sets

  • 5:00 BikeErg
  • 5:00 Row

I went 2,536 – 2,539 – 2,557 meters on the bike and 1,270 – 1,274 – 1,278 meters on the rower.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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