2023/03/30

Swing Man Golf

Dynamic Swing Strength – 2 Sets of 4

• Decline Chest Fly to Triceps Extension
• Cross Body Lat Pulldown
• Wood Chops
• Lateral Raises – Back/Deltoids/Biceps
• Incline Chest Fly

Full Swing

• 2×5 Trail Arm
• 2×5 Lead Arm
• 3×5 Both Arms

Conditioning

4 Rounds (30s work, 5s transition)

• Burpees
• Seated Straight Leg Raise
• Step-downs (12″, 25# DB)
• Step-downs
• KB Around the World (35#)
• DB Shoulder Press (20# DBs)
• Row
• Row
• Clam Shells
• Side Laying Leg Raise

Mobility

2 Sets

• 6/6 Cat/Cow w/ Leg out to side & toes raise in Cow
• 20 Lying Hip Openers

2 Sets

• 10 Prone PVC Press
• 6/6 All 4s Reach through and up