2023/04/01

4 Rounds (30s work, 5s transition)

• Twisting Box Jumps (20/12″)
• Twisting Box Jumps
• Push-ups
• Kroc Rows (elbow out, 25/20# DB)
• Kroc Rows
• Standing Double DB Rotations (arms & elbows up, 5# DBs/plates)
• DB Rotation Passes (20/15#)
• Single DB Curls (40/30#)
• Side Shuffles
• RDL (62/53# KB)

I used the plates for those rotations and it was a grip tester that way.

3 Sets

• 30 Oblique Heel Touches
• 10 Jack Knives (15/12# DB)
• 8/8 Single Arm OH Leg Lifts (15/12# DB)