3 Sets
- 10 DB Curls (25# DBs)
- 15s Chin-up Hold
- 12 French Press (40# DB)
- 12 Tate Press (35# DBs)
- 50 Banded Curls (red)
- 50 Tricep Pushdowns (blue)
2 Sets
- 10 Cat/Cow
- 10/10/10 Wrist Curls (palms down/up/facing, 8# DBs)
2 Sets
- 10/10 Side Lay w/ Arm Rotation OH
- 5/5 Bent over one leg ball rotation (8# MB)
2 Sets
- 20 Hip Openers
- 10 Wall Slides
Nick Momrik's Fitness Logs 