2023/04/03

3 Sets

• BikeErg
• 8/8 Cossack Squats (15/12# DBs)
• 10 RDL (62# KB / 25# DBs)

3 Sets

• Row
• 8/8 Cross-over Side Step-ups (20/12”, 20/15# DB)
• 20 A Jumps (15# DBs) / 12 Back Squats (35#)

I did the A jumps.

3 Sets

• BikeErg
• 12 Curtsy Lunges (15/10# DBs)
• 20/20 Seated Leg Raise Pulses

3 Sets

• Row
• 30 Calf Raises (25# DBs)
• 10 Squat Jumps

B was on the Trueform for her cardio. Took us 32:19.

Spent almost 2 hours raking the front yard.