2023/01/28

Swing Man Golf – Day 3

Isometric Downswing Strength – 2 Sets of 8-10 seconds

• Top of Backswing – 2 hands
• Halfway Down – 2 hands
• Impact – 2 hands
• Top of Backswing – Trail hand, then lead
• Halfway Down – Trail then lead
• Impact – Trail then lead

Dynamic Downswing Overspeed – 2 Sets of 6

• Trail Arm
• Lead Arm
• Both Arms

Full Swing Repetitions

• 2×5 Trail Arm
• 2×5 Lead Arm
• 2×5 Both Arms

Conditioning

5 Rounds

• 10 DB Front Raise Squats (12# DBs)
• 10/10 DB Swing Rotation to Uppercut (golf movement) (15#)
• 10 Side Jumping Ball Slams (14#)
• 10 Pull-ups
• 10 Push-ups

13:35

Mobility

2 Sets

• 10/10 Hip Openers
• 5 Curl-ups (10 count)

2 Sets

• 20 alt Lying Hip Openers