Day: January 9, 2023

2023/01/09

15:00 AMRAP

  • 5 Pull-ups
  • 10 alt Hang DB Snatch (20#)
  • 10 Step-ups (24”)
  • 10 Side Ball Slams (14#)

8+29

2 Rounds

  • 30 Hollow Flutter Kick
  • 20 alt V-ups
  • 20 OH Crunches
  • 20 Russian Twists
  • 20 Seated Leg Lifts

The first four movements were all using a 15# plate). Really felt this in my upper abs.