Day: January 8, 2023

2023/01/08

3 Sets

  • Partner A:
    • 10 Incline Front Squats (20# DBs)
    • 10/10 Single Leg Hip Thrusts (15# DB)
  • Partner B: Uneven Farmer Hold (70 & 53# KBs)

3 Sets

  • Partner A:
    • 10/10 Reverse Lunge w/ Hop (15# DBs)
    • 20 A Jumps
  • Partner B: Plank

2 Sets

  • Partner A:
    • 10/10 Bulgarian Split Squats (12# DBs)
    • 10 Banded Hamstring Curls (blue)
  • Partner B: OH Hold (15# DBs)

2 Sets

  • Partner A:
    • 12 Single DB Curl (40#)
    • 12 Tricep Pulldowns (49#)
  • Partner B: Bottom Squat Hold

2 Sets

  • Partner A:
    • 12 DB Curl & Press (12# DBs, both underhand)
    • 12 Tricep Kickbacks (12# DBs)
  • Partner B: 10/10 KB Around the World (35#)

2 Sets

  • Partner A:
    • 12 Upright Rows (20# DBs)
    • 12 Combo Laterals (Front + Side, 10# DBs)
  • Partner B: OH Hold (15# DBs)

The second section was nasty! Took us 36:27.