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Nick Momrik's Fitness Logs

Experiences with CrossFit, Exercise, and General Fitness

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January 2023
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Day: January 2, 2023

Quick Bike & Row

B was sick all weekend and I was busy working on the bathroom. Today we did some quick machine work.

2 Rounds

  • 5:00 BikeErg
  • 5:00 Row
Posted on January 2, 2023Leave a comment on Quick Bike & Row
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