Day: January 30, 2023

2023/01/30

Conditioning

  • 5:00 BikeErg
  • 5:00 Row
  • 5:00 BikeErg
  • 7:00 TrueForm Run
  • 5:00 BikeErg
  • 5:00 TrueForm Run

Midline

3 Sets

  • 6/6 Side Plank Reaches
  • 10 OH Leg Lifts (20# DB)
  • 20 Kneeling DB Rotations (20#)
  • 20 OH March (20# DBs)

Hang the Banner Week 4 Workout 2

2 Sets

  • 10/10 Band Internal Rotation
  • 10/10 Band External Rotation
  • 10/10 Golf Ball Foot Hurdles

2 Sets

  • 10 Forearm Slides
  • 3 Single Leg Balances (on Bosu ball)
  • 10/10 Toe Raises w/ Band

2 Sets

  • 10 Banded Shoulder Blade Retraction
  • 30 Calf Raises
  • 10/10 Banded Single Arm Fly