Day: January 12, 2023

2023/01/12

We needed an extra rest day yesterday.

3 Sets

  • Partner A: alt Side Crunches
  • Partner B:
    • 10 DB Bench Press (20/35# DBs)
    • 10 DB Flys (15/25# DBs)

I got 40-44-46 crunches.

3 Sets

  • Partner A: 100 Jump Rope
  • Partner B:
    • 10/15 Banded Uppercut Chest Fly (blue CS)
    • 15 Incline Push-ups (on bench, 5 wide, 5 normal, 5 close)

3 Sets

  • Partner A: Plank
  • Partner B:
    • 8 Front Raise + Lateral Raise (5/10# DBs)
    • 8 [Seated] Arnold Press (12/25# DBs)

3 Sets

  • Partner A: 75 Jump Rope
  • Partner B:
    • 10 DB Upright Rows (15/20# DBs)
    • 10 DB Around the World (5/8# DBs)

3 Sets

  • Partner A: 20/20 Single Arm OH March (20/25# KB)
  • Partner B:
    • 12 DB Skull Crushers (15/30# DBs)
    • 12 OH Tricep Extensions (rope on cable pulley, 27/38#)

My triceps were toast at the end. Took us 30:28.