2023/01/26

My back is feeling better, but don’t want to push it.

Mobility

2 Sets

  • 10 Prone Arm Lifts (in/out)
  • 20 Dead Bugs

2 Sets

  • 5 Curl-ups (10 count)
  • 10 Cat/Cow

2 Sets

  • 10 Kneeling Hip Crunches
  • 10 Side Child’s Pose with Leg Crossed

Arms+

3 Sets

  • 12 Incline DB Bench Press (25#)
  • 12 alt Seated Arnold Press (25#)
  • Bike Erg

3 Sets

  • 12 Banded Pec Fly (CS red-blue-blue)
  • 20 Plank Shoulder Taps
  • TrueForm Walk

3 Sets

  • 12 Barbell Curls (45#)
  • 12 Tate Press (25# DBs)
  • TrueForm Walk (Back, Side, Side)

3 Sets

  • 21s (20# DBs)
  • 10/10 Standing Single Arm Tricep Extension (20#)
  • TrueForm Walk (Back, Side, Side)