2023/01/26

My back is feeling better, but don’t want to push it.

Mobility

2 Sets

• 10 Prone Arm Lifts (in/out)
• 20 Dead Bugs

2 Sets

• 5 Curl-ups (10 count)
• 10 Cat/Cow

2 Sets

• 10 Kneeling Hip Crunches
• 10 Side Child’s Pose with Leg Crossed

Arms+

3 Sets

• 12 Incline DB Bench Press (25#)
• 12 alt Seated Arnold Press (25#)
• Bike Erg

3 Sets

• 12 Banded Pec Fly (CS red-blue-blue)
• 20 Plank Shoulder Taps
• TrueForm Walk

3 Sets

• 12 Barbell Curls (45#)
• 12 Tate Press (25# DBs)
• TrueForm Walk (Back, Side, Side)

3 Sets

• 21s (20# DBs)
• 10/10 Standing Single Arm Tricep Extension (20#)
• TrueForm Walk (Back, Side, Side)