2023-01-03 10:00 AMRAP 5 Burpee Pull-ups 5 KB Sumo Deadlifts (70#) 3/3 Twisting Box Jumps (20″) 5 DB S2OH (30#) 5+16 3 Rounds 50 Jump Rope 20 Leg Lifts 20 OH Crunches (40# DB) 14 Plank Pull Throughs (40# DB) 6:23