2023-01-03

10:00 AMRAP

  • 5 Burpee Pull-ups
  • 5 KB Sumo Deadlifts (70#)
  • 3/3 Twisting Box Jumps (20″)
  • 5 DB S2OH (30#)

5+16

3 Rounds

  • 50 Jump Rope
  • 20 Leg Lifts
  • 20 OH Crunches (40# DB)
  • 14 Plank Pull Throughs (40# DB)

6:23