I was exhausted on Friday so skipped the workout and then yesterday was a much needed day off from the bathroom and adulting. We went to Topgolf, which we’re feeling in our backs.
4 Rounds
- 240′ Suitcase Carry (53#)
- 10 Push-ups
- 30 Mountain Climbers
- 10 Push Presses (65#)
- 75 Jump Ropes
- 10 Renegade Rows (35#)
14:53
2 Sets
- 10/10 Banded Rotations
- 10/10 Pallof Press
- 10/10 Banded Pallof Raises
- 10/10 Butter Churners
Used the CS red bannd.
2 Sets
- 20 Hip Openers
- 20 Bird Dogs
Need to get back to the mobility stuff; my hips are so tight.
Nick Momrik's Fitness Logs 