I was exhausted on Friday so skipped the workout and then yesterday was a much needed day off from the bathroom and adulting. We went to Topgolf, which we’re feeling in our backs.

4 Rounds

  • 240′ Suitcase Carry (53#)
  • 10 Push-ups
  • 30 Mountain Climbers
  • 10 Push Presses (65#)
  • 75 Jump Ropes
  • 10 Renegade Rows (35#)


2 Sets

  • 10/10 Banded Rotations
  • 10/10 Pallof Press
  • 10/10 Banded Pallof Raises
  • 10/10 Butter Churners

Used the CS red bannd.

2 Sets

  • 20 Hip Openers
  • 20 Bird Dogs

Need to get back to the mobility stuff; my hips are so tight.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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