2023/01/29

4 Rounds (10s transitions)

  • 1:00 Step-ups (20″)
  • 1:00 BikeErg
  • 1:00 Side Planks
  • 1:00 Russian KBS (35#)
  • 1:00 Hamm Curl + Shoulder Press (12# DBs)
  • 1:00 Renegade Rows (20# Dbs)

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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