2026/08/01

Been a bit busy.

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4 Sets

  • 5 Hex Bar Deadlift (60-100-130-150-170)

3 Sets

  • MAX Pull-ups (10-9-9 / 5)

3 Sets

  • 8 Rev Grip Lat pulldowns (8-9-10 / 6)
  • 10 Incline DB Rows (40/25)

3 Sets

  • 10 Straight Arm Pulldown (5/2)
  • 10 Incline Back Fly (30/20)

Abs

3 Sets

  • Suitcase Carry (60/53)
  • 10/10 Side Plank Hip Dips
  • 20 Planks Shoulder Taps
  • 20 alt Crunches

Published by

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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